How To Manage Diabetes Using The ABC Method And Goji

photo credit: avlxyz

Diabetes, unlike cancer, is a lifelong illness. Once you have it, you cannot do anything but to accept the fact that your body’s blood sugar functions improperly. However, it is definitely not good for one person to deny himself of the chance of being affected by this illness since awareness is an essential key to avoid its severe effects to the body.

Therefore, if you know that diabetes runs in your family health history, the more you should be wary of being affected by this. Do not count yourself among the one-third population of 18 million people who are not aware of having this illness, which can be very troubling since diabetes is the primary cause of limb amputation, kidney failure, and blindness of American populace.

Basic Facts About Diabetes

Diabetes occurs for two reasons. First, if the pancreas produces inadequate insulin. Second, if the body has missed the ability to use the insulin effectively. When one of these two happen, glucose is forming in the blood, goes into the urine, and comes out of the body without performing its function as the body’s major source of fuel.

The primary hints for you to know if you are affected by diabetes is when you constantly experience an increased thirst, extreme fatigue, genital itching, weight loss, and blurred vision.

As much as possible, you should know the ways on how to manage diabetes well so you will also avoid its adverse effects like development of heart disease. Record shows that 65 percent of diabetics die either from stroke or heart attack.

Three Ways To Manage Diabetes

The National Diabetes Education stated that diabetics should follow the ABC’s to effectively manage their illness. This ABC’s is said to be the three critical factors that diabetics should work out with a health care team. These are:

1.    A1C Test: A1C is advised to be checked at least twice a year and the ideal figure is less than 7.
2.    Blood Pressure: Similar to the normal people, the blood pressure of a person should be 130/80. High blood pressure is not good since it can cause stroke, heart, attack, and kidney disease.
3.    Cholesterol: Good cholesterol should be maintained while bad cholesterol should be avoided. The intake of good cholesterol is essential because this helps in lowering bad cholesterol, which may clog the blood vessels and cause stroke or heart attack.

Specifically, Goji is helpful when it comes to lowering cholesterol levels. This contains eta-sitosterol and anti-oxidants that keep cholesterol from building arterial plaques. Also, Goji increases endurance, stamina, and exercise tolerance. So, by knowing how to manage diabetes, this illness will not be threatening to you.