Diabetes is a tricky disease but then it’s not impossible to maintain a normal life if you want to. You just have to know the disease more and know what food you are allowed to eat. This will help you control diabetes throughout your life. And most of all, it will help you to be able to do the things you want to continue doing.
Filling Your Diet with Carbohydrates
Despite having some restrictions, you still need a balanced diet to remain healthy. Carbohydrates is certainly still a part of your diet. Eating French beans, for example, would give you a sufficient amount of carbohydrates. You could eat it generously and control your blood sugar levels. Aside from that what even helps you do this is the fiber content of French beans.
The best way to take this is by making this in juice form. Prepare 60 grams of French beans and remove its seeds. And then boil the French beans in 4 liters of water under low fire for around 4 hours. After that, you should strain the juice through a fine muslin cloth. Let the juice stand in 8 hours before drinking it. The usual dosage is a glass every 2 hours. Just make sure you make a fresh batch everyday because its medicinal effects are lost after 24 hours.
Lettuce can be consumed generously since it contains minimal carbohydrates. Being a leafy vegetable it would also give you additional supply of fiber.
Onions and Soy Bean
Eating onions has been proven to be an effective way of lowering blood sugar. Whether taken as a juice or eaten whole, onions have this therapeutic effect of controlling diabetes. Onions actually promote better digestion of glucose. It also encourages the release of insulin. At the same time, it prevents the destruction of insulin in the body as well. That is why it recommended for diabetics. Even with its pungent taste many actually take it to help control their disease.
Soy bean, on the other hand, is also recommended because of its modest starch content. It’s fat and protein rich though. One positive effect given by soy bean consumption is the reduction of urinary sugar in diabetics.
With all of these at work, diabetics are able to reduce on weight and cholesterol. Since it has been proven that the same foods good for such feats are also good for diabetes, blood sugar levels are also controlled. Diabetics are able to live a healthier life with this healthy diet.